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Our time and your time is at a premium. We enjoy what we do and we want to be surrounded by similar, dedicated individuals who work hard and reap the benefits.

The Marietta Fire Department recognizes the requirement for its members to achieve optimum fitness levels, to that end, it supplies biannual fitness testing and yearly health assessments for its personnel. A number of guys and females in the department are accredited through the Cooper Institute as Peer Fitness Trainers. Now called Fire Service Physical fitness Specialists, these people aim to combat injuries and prevent deaths by demonstrating physical fitness management and mentor technical abilities.

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A lot of the Cross, Fit workouts and WODs imitate the extensive work that firefighters perform. It is for that reason that our department has actually embraced it as our main fitness program. In the past, our yearly fitness screening was focused on traditional techniques of determining tools such as running, sit-ups, and push-ups.

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Energy. Goals. PRs. Difficulties. Community. Household. Fitness. Enjoyable. Simply a couple of words that explain Cross, Fit East Cobb or "package" as members call it. Everybody at Cross, Fit East Cobb has a fitness goal and exists to accomplish it. have limited goals and others just desire to get healthy, eliminate stress, and feel better in their own skin.

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" We are constantly hearing 'I can't do what you do,'" states Chris. "Not all of our members can squat 400 pounds or run a five-minute mile. When someone enters Cross, Fit East Cobb we evaluate how excellent his/her engine is, we then produce a fitness prepare for that person.

The workouts simply vary by varying degrees of strength. The needs of a 40-year-old soccer mama and an Olympian vary by degree, not type." Chris and Jason bring an interesting mix of experience to their functions as owners and trainers at Cross, Fit East Cobb. As evidenced by the military theme and flags that embellish the health club, both have military backgrounds and training.